3 rounds of:
Run, 400 m
50 Air Squats
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
3 rounds of:
Run, 400 m
50 Air Squats
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
July 16, 2017 3:34 PM
14 mins 26 secs | Rx'd
2629th WOD
Result
Result
14 mins 26 secs | Rx'dNotes
Row 400 sub for run. Getting back in shape is not fun.
Notes
Row 400 sub for run. Getting back in shape is not fun.
Stats
WOD Count
2629th
Level
-
Avg Power Output
≈ 71.8 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
2629th
Level
-
Avg Power Output
≈ 71.8 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
395,097 Meters (+1,200)Milestone 8,500
Air Squat
8,393 Reps (+150)Milestone 9,000
Snatch
8,670 Reps (+60)Milestone 1,500
Dumbbell Snatch
1,461 Reps (+60)Milestone 52,500
Squat
50,235 Reps (+150)History (1)
History (1)
