25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
July 18, 2017 1:43 PM
12 mins 17 secs | Rx'd
Level 97
696th WOD
Result
Result
12 mins 17 secs | Rx'dStats
WOD Count
696th
Level
97
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
696th
Level
97
Avg Power Output
125.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Kettlebell Swing
1,750 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
740 Reps (+25)Milestone 1,750
Box Jump
1,402 Reps (+50)Milestone 2,250
Clean
1,720 Reps (+20)Milestone 2,000
Dip
1,942 Reps (+25)Milestone 4,000
Double Under
2,130 Reps (+20)Milestone 5,000
Jump Rope
3,195 Reps (+20)Milestone 2,000
Kettlebell Swing
1,760 Reps (+30)Milestone 150
Knees-to-Elbows
100 Reps (+20)Milestone 1,200
Lunge
983 Reps (+25)Milestone 4,500
Pull-up
4,303 Reps (+20)Milestone 50
Rope Climb
33 Reps (+3)Milestone 2,500
Sit-up
2,194 Reps (+30)Milestone 10,000
Squat
9,338 Reps (+50)Milestone 300
Squat Clean
166 Reps (+20)Milestone 2,000
Wall Ball
1,976 Reps (+30)History (1)
History (1)
