Every 1 min for 15 mins, alternating between:
20 Assault Bike Calories
8 Power Clean & Jerks, 185 lbs
6 Bar Muscle-ups
Every 1 min for 15 mins, alternating between:
20 Assault Bike Calories
8 Power Clean & Jerks, 185 lbs
6 Bar Muscle-ups
July 18, 2017 3:02 PM
Completed | Not Rx'd
202nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
202nd
Level
-
Avg Power Output
159.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Avg Power Output
159.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
90 Reps (+30)Milestone 1,000
Bike Calories
759 Reps (+100)Milestone 1,500
Clean
1,021 Reps (+40)Milestone 750
Clean & Jerk
646 Reps (+40)Milestone 900
Jerk
705 Reps (+40)Milestone 200
Muscle-up
198 Reps (+30)Milestone 500
Power Clean
370 Reps (+40)Milestone 1,000
Shoulder-to-Overhead
962 Reps (+40)History (1)
History (1)
