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07-19-2017 10:34 PM

07-19-2017 10:34 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

30 mins 56 secs | Rx'd

Result

30 mins 56 secs | Rx'd

Notes

Ripped hands at round 7 last 3 rds took foreburrr.

Notes

Ripped hands at round 7 last 3 rds took foreburrr.

Community

Community


Stats

WOD Count

939th

Level

76

Training Days

125 (2024)

History

1

Stats

WOD Count

939th

Level

76

Training Days

125 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,664 Reps (+240)

Milestone 14,000

Double Under

13,664 Reps (+240)

Milestone 4,000

Pull-up

3,583 Reps (+120)

Milestone 1,200

Handstand Push-up

1,153 Reps (+30)

Milestone 2,600

Deadlift

2,358 Reps (+60)

History (1)

History (1)

0 Comments

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