Robert Guerrieri Robert Guerrieri

07-21-2017 4:39 PM

07-21-2017 4:39 PM


Brehm Brehm

10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows

10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Notes

Did backswuats u broken moved through rope climbs quick. Hardest part is hspu. Can definitely get sub 10

Notes

Did backswuats u broken moved through rope climbs quick. Hardest part is hspu. Can definitely get sub 10

Community

Community


Stats

WOD Count

328th

Level

90

Training Days

51 (2024)

History

1

Stats

WOD Count

328th

Level

90

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 60,000

Row

50,285 Meters (+0)

Milestone 2,850

Handstand Push-up

2,785 Reps (+30)

Milestone 150

Rope Climb

133 Reps (+10)

Milestone 10,000

Squat

9,309 Reps (+20)

Milestone 500

Back Squat

324 Reps (+20)

History (1)

History (1)

0 Comments

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