btwb

Luiza Faria Luiza Faria

07-21-2017 12:43 AM

Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

45 mins 5 secs | Rx'd

Result

45 mins 5 secs | Rx'd

Notes

Kept row around 2:00 pace (2:10 on last round); running under haaaaawt sun

Notes

Kept row around 2:00 pace (2:10 on last round); running under haaaaawt sun

Community

Stats

WOD Count

505th

Level

Avg Power Output

108.2 (ft*lbs)/sec

Training Days

95 (2024)

History

Stats

WOD Count

505th

Level

Avg Power Output

108.2 (ft*lbs)/sec

Training Days

95 (2024)

History

Achievements

Milestone Reached

Row

50,000 Meters

Movement Progress

Milestone 70,000

Run

59,150 Meters (+2,400)

Milestone 60,000

Row

51,094 Meters (+3,000)

Milestone 6,500

Burpee

6,260 Reps (+150)

Milestone 3,750

Box Jump

3,584 Reps (+150)

History (1)

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

45 mins 5 secs | Rx'd 45 mins 5 secs | Rx'd

Level 86 Level 86 505th WOD 505th WOD

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