Every 1 min for 12 mins, alternating between:
30 Double Unders
10 Ski Erg Calories
15 Row Calories
10 10 Meter Shuttle Runs
Every 1 min for 12 mins, alternating between:
30 Double Unders
10 Ski Erg Calories
15 Row Calories
10 10 Meter Shuttle Runs
July 25, 2017 8:55 PM
Completed | Rx'd
208th WOD
Result
Result
Completed | Rx'dStats
WOD Count
208th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
18,719 Meters (+0)Milestone 3,750
Row Calories
3,101 Reps (+45)Milestone 500
Ski Erg Calories
280 Reps (+30)Milestone 3,000
Jump Rope
1,880 Reps (+90)Milestone 2,000
Double Under
1,880 Reps (+90)History (1)
History (1)
