Dana Janke Dana Janke

07-27-2017 11:24 AM

07-27-2017 11:24 AM


Rich Rich

13 Squat Snatches, 105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 105 lbs

13 Squat Snatches, 105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 105 lbs

Result

22 mins 55 secs | Rx'd

Result

22 mins 55 secs | Rx'd

Notes

pu were ub kipping used 105

Notes

pu were ub kipping used 105

Community

Community


Stats

WOD Count

809th

Level

88

Avg Power Output

59.0 (ft*lbs)/sec

Training Days

88 (2024)

History

2

Stats

WOD Count

809th

Level

88

Avg Power Output

59.0 (ft*lbs)/sec

Training Days

88 (2024)

History

2


Achievements

Achievements

Milestone Reached

Squat Clean

900 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

5,161 Reps (+13)

Milestone 6,000

Pull-up

5,829 Reps (+100)

Milestone 230,000

Run

221,952 Meters (+1,000)

Milestone 2,600

Snatch

2,427 Reps (+13)

Milestone 17,500

Squat

16,107 Reps (+26)

Milestone 1,050

Squat Clean

905 Reps (+13)

Milestone 200

Squat Snatch

169 Reps (+13)

History (2)

History (2)

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