Shannon Willis Shannon Willis

07-29-2017 3:38 PM

07-29-2017 3:38 PM


Bowen Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 185 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 35 lbs
20 Box Jumps, 20 in

3 rounds of:
Run, 800 m
7 Deadlifts, 185 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 35 lbs
20 Box Jumps, 20 in

Result

26 mins 36 secs | Rx'd

Result

26 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

183rd

Level

87

Avg Power Output

≈ 75.8 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

183rd

Level

87

Avg Power Output

≈ 75.8 (ft*lbs)/sec

Training Days

104 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

50,000 Meters

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

999 Reps (+60)

Milestone 1,500

Burpee

1,212 Reps (+30)

Milestone 1,000

Deadlift

624 Reps (+21)

Milestone 1,000

Pull-up

965 Reps (+30)

Milestone 70,000

Run

51,515 Meters (+2,400)

Milestone 500

Thruster

460 Reps (+42)

History (1)

History (1)

0 Comments

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