July 29, 2017 9:24 PM
8 rounds + 8 Freestanding Handstand Push Ups | 80 reps | Rx'd
Level 84
1376th WOD
Result
Result
8 rounds + 8 Freestanding Handstand Push Ups | 80 reps | Rx'd ⚡ 4.25 rounds | Rx'dNotes
Today was a big day forward for freestanding hspu's. Finally got those down consistently and was able to get a lot of 2's and 3's in rather than singles. I no repped any that weren't controlled or I had to "spring" out of. Rope climbs need work on the L-sit to keep my legs straight. Didn't touch the top beam but pulled to the top. Losing grip towards the end gets a smidge scary 😳
Notes
Today was a big day forward for freestanding hspu's. Finally got those down consistently and was able to get a lot of 2's and 3's in rather than singles. I no repped any that weren't controlled or I had to "spring" out of. Rope climbs need work on the L-sit to keep my legs straight. Didn't touch the top beam but pulled to the top. Losing grip towards the end gets a smidge scary 😳
Stats
WOD Count
1376th
Level
84
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
144 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1376th
Level
84
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
144 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 350
Rope Climb
325 Reps (+8)History (2)
History (2)
