Joshua Morin Joshua Morin

07-30-2017 4:15 AM

07-30-2017 4:15 AM


Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

27 mins 7 secs | Rx'd

Result

27 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

401st

Level

69

Avg Power Output

14.9 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

401st

Level

69

Avg Power Output

14.9 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Bench Press

400 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,055 Reps (+60)

Milestone 600

Bench Press

410 Reps (+60)

Milestone 7,500

Squat

6,692 Reps (+60)

Milestone 900

Back Squat

877 Reps (+60)

History (1)

History (1)

0 Comments

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