Katie Brown Katie Brown

07-31-2017 12:46 PM

07-31-2017 12:46 PM


5 RFT: 400 m and Power Snatches 5 RFT: 400 m and Power Snatches

5 rounds of:
Run, 400 m
15 Power Snatches, 55 lbs

5 rounds of:
Run, 400 m
15 Power Snatches, 55 lbs

Result

14 mins 26 secs | Rx'd

Result

14 mins 26 secs | Rx'd

Notes

Super steady on this one. Snatches UB. Next time wear sweat bands on wrists so I don't have to chalk up at all.

Notes

Super steady on this one. Snatches UB. Next time wear sweat bands on wrists so I don't have to chalk up at all.

Community

Community


Stats

WOD Count

2271st

Level

94

Avg Power Output

107.5 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

2271st

Level

94

Avg Power Output

107.5 (ft*lbs)/sec

Training Days

132 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Run

243,661 Meters (+2,000)

Milestone 5,000

Snatch

4,880 Reps (+75)

Milestone 2,000

Power Snatch

1,912 Reps (+75)

History (1)

History (1)

0 Comments

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