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Katie Brown Katie Brown

07-31-2017 12:47 PM

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21-18-15-12-9: GHD Sit-ups and Glute Bridges 21-18-15-12-9: GHD Sit-ups and Glute Bridges

21-18-15-12-9 reps of:
GHD Sit-up
Glute Bridge

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Glute bridge at 45kg.

Notes

Glute bridge at 45kg.

Community

Stats

WOD Count

2272nd

Work Performed

≈ 17,800 ft*lbs

Training Days

132 (2024)

History

1

Stats

WOD Count

2272nd

Level

Work Performed

≈ 17,800 ft*lbs

Training Days

132 (2024)

History

1

Movement Progress

Milestone 9,500

Sit-up

9,094 Reps (+75)

History (1)

21-18-15-12-9: GHD Sit-ups and Glute Bridges

21-18-15-12-9 reps of:
GHD Sit-up
Glute Bridge

Result

Completed | Rx'd Completed | Rx'd

2272nd WOD 2272nd WOD

1 / 1

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