btwb

07-28-2017 7:39 PM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 30 secs | (1 min 43 secs), (2 mins 5 secs), (2 mins 10 secs), (2 mins 20 secs), and (2 mins 12 secs) | Rx'd

Result

10 mins 30 secs | (1 min 43 secs), (2 mins 5 secs), (2 mins 10 secs), (2 mins 20 secs), and (2 mins 12 secs) | Rx'd

Community

Stats

WOD Count

234th

Level

Training Days

26 (2024)

History

Stats

WOD Count

234th

Level

Training Days

26 (2024)

History

Achievements

Workout Achievement

Legend

11:00

Movement Progress

Milestone 1,500

Clean

1,440 Reps (+25)

Milestone 500

Front Squat

441 Reps (+50)

Milestone 500

Jerk

365 Reps (+25)

Milestone 750

Power Clean

578 Reps (+25)

Milestone 2,000

Pull-up

1,633 Reps (+100)

Milestone 1,000

Shoulder-to-Overhead

931 Reps (+25)

Milestone 5,000

Squat

4,758 Reps (+50)

History (1)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 30 secs | (1 min 43 secs), (2 mins 5 secs), (2 mins 10 secs), (2 mins 20 secs), and (2 mins 12 secs) | Rx'd 10 mins 30 secs | (1 min 43 secs), (2 mins 5 secs), (2 mins 10 secs), (2 mins 20 secs), and (2 mins 12 secs) | Rx'd

Level 97 Level 97 234th WOD 234th WOD

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