20:00 AMRAP:
10 Dumbbell Hang Squat Cleans
15 Box Jumps, 20 in
Run, 400 m
20:00 AMRAP:
10 Dumbbell Hang Squat Cleans
15 Box Jumps, 20 in
Run, 400 m
August 2, 2017 2:45 AM
5 rounds + 10 Dumbbell Hang Squat Cleans + 15 Box Jumps + 100 m | Rx'd
2277th WOD
Result
Result
5 rounds + 10 Dumbbell Hang Squat Cleans + 15 Box Jumps + 100 m | Rx'dNotes
Well, somehow neither one of us read the workout correctly and I did hang squat cleans the whole time. Kind of pissed about that, but still a great workout so fuck it! 😛 happy with my pace. Keep conditioning!
Notes
Well, somehow neither one of us read the workout correctly and I did hang squat cleans the whole time. Kind of pissed about that, but still a great workout so fuck it! 😛 happy with my pace. Keep conditioning!
Stats
WOD Count
2277th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
2277th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
245,761 Meters (+2,100)Milestone 6,750
Box Jump
6,286 Reps (+90)Milestone 8,250
Clean
8,052 Reps (+60)Milestone 1,050
Squat Clean
1,034 Reps (+60)Milestone 30,000
Squat
28,117 Reps (+60)History (1)
History (1)
