Sets
3 Weighted Strict Pull-ups | 5 kg
Level 28
3 Weighted Strict Pull-ups | 5 kg
Level 28
3 Weighted Strict Pull-ups | 7.5 kg
Level 45
3 Weighted Strict Pull-ups | 7.5 kg
Level 45
3 Weighted Strict Pull-ups | 10 kg
Level 58
3 Weighted Strict Pull-ups | 10 kg
Level 58
3 Weighted Strict Pull-ups | 12.5 kg
Level 72
3 Weighted Strict Pull-ups | 12.5 kg
Level 72
3 Weighted Strict Pull-ups | 15 kg
Level 81
2 Weighted Strict Pull-ups | 25 kg
Level 96
Sets
3 Weighted Strict Pull-ups | 5 kg
Level 28
3 Weighted Strict Pull-ups | 5 kg
Level 28
3 Weighted Strict Pull-ups | 7.5 kg
Level 45
3 Weighted Strict Pull-ups | 7.5 kg
Level 45
3 Weighted Strict Pull-ups | 10 kg
Level 58
3 Weighted Strict Pull-ups | 10 kg
Level 58
3 Weighted Strict Pull-ups | 12.5 kg
Level 72
3 Weighted Strict Pull-ups | 12.5 kg
Level 72
3 Weighted Strict Pull-ups | 15 kg
Level 81
2 Weighted Strict Pull-ups | 25 kg
Level 96
August 1, 2017 6:29 PM
305 kg | 5 kg, 5 kg, 7.5 kg, 7.5 kg, 10 kg, 10 kg, 12.5 kg, 12.5 kg, 15 kg, and 25 kg | Rx'd
5300th WOD
Result
Result
305 kg | 5 kg, 5 kg, 7.5 kg, 7.5 kg, 10 kg, 10 kg, 12.5 kg, 12.5 kg, 15 kg, and 25 kg | Rx'dNotes
Decided to be an ass and see if I could do 3 at 25. Got 2.5 Probably too severe of a jump for a last set.
Notes
Decided to be an ass and see if I could do 3 at 25. Got 2.5 Probably too severe of a jump for a last set.
Stats
WOD Count
5300th
Level
-
Work Performed
2,513 ft*lbs
Training Days
148 (2024)
History
1
Weighted Strict Pull-up PR
3 @ 15 kg 💣
Weighted Strict Pull-up PR
2 @ 25 kg 💣
Stats
WOD Count
5300th
Level
-
Work Performed
2,513 ft*lbs
Training Days
148 (2024)
History
1
Weighted Strict Pull-up PR
3 @ 15 kg 💣
Weighted Strict Pull-up PR
2 @ 25 kg 💣
Movement Progress
Movement Progress
Milestone 16,500
Pull-up
16,488 Reps (+29)History (1)
History (1)
