Sets
10 Double Kettlebell Front Squats | 35 lbs
10 Double Kettlebell Front Squats | 44 lbs
10 Double Kettlebell Front Squats | 53 lbs
10 Double Kettlebell Front Squats | 53 lbs
15 Ab Wheel Roll Outs | lbs
15 Ab Wheel Roll Outs | lbs
15 Ab Wheel Roll Outs | lbs
15 Ab Wheel Roll Outs | lbs
Sets
10 Double Kettlebell Front Squats | 35 lbs
10 Double Kettlebell Front Squats | 44 lbs
10 Double Kettlebell Front Squats | 53 lbs
10 Double Kettlebell Front Squats | 53 lbs
15 Ab Wheel Roll Outs | lbs
15 Ab Wheel Roll Outs | lbs
15 Ab Wheel Roll Outs | lbs
15 Ab Wheel Roll Outs | lbs
August 3, 2017 12:19 PM
1850 lbs | 35 lbs, 44 lbs, 53 lbs, 53 lbs, lbs, lbs, lbs, and lbs | Rx'd
2278th WOD
Result
Result
1850 lbs | 35 lbs, 44 lbs, 53 lbs, 53 lbs, lbs, lbs, lbs, and lbs | Rx'dNotes
53# was just right on KB FS.
Notes
53# was just right on KB FS.
Stats
WOD Count
2278th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
135 (2024)
History
1
Stats
WOD Count
2278th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
3,700 Reps
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,157 Reps (+40)Milestone 3,900
Front Squat
3,737 Reps (+40)History (1)
History (1)
