Dan Swanick Dan Swanick

08-04-2017 2:05 PM

08-04-2017 2:05 PM


Jason Jason

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Result

16 mins 15 secs | Rx'd

Result

16 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

1239th

Level

88

Avg Power Output

32.2 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Stats

WOD Count

1239th

Level

88

Avg Power Output

32.2 (ft*lbs)/sec

Training Days

103 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

2,400 Reps

Movement Progress

Movement Progress

Milestone 3,100

Muscle-up

3,095 Reps (+50)

Milestone 2,475

Ring Muscle-up

2,430 Reps (+50)

Milestone 9,500

Air Squat

9,341 Reps (+250)

Milestone 32,500

Squat

31,214 Reps (+250)

History (1)

History (1)

0 Comments

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