30-20-10 reps of:
Row Calories
Kettlebell Swing, 1 pood
Goblet Squat
30-20-10 reps of:
Row Calories
Kettlebell Swing, 1 pood
Goblet Squat
August 8, 2017 1:44 PM
11 mins 28 secs | Rx'd
963rd WOD
Result
Result
11 mins 28 secs | Rx'dStats
WOD Count
963rd
Level
-
Training Days
136 (2024)
History
1
Stats
WOD Count
963rd
Level
-
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,903 Reps (+60)Milestone 20,000
Squat
19,293 Reps (+60)Milestone 3,500
Kettlebell Swing
3,469 Reps (+60)History (1)
History (1)
