btwb

Crystal Matti Crystal Matti

08-10-2017 1:50 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 56 secs | Rx'd

Result

23 mins 56 secs | Rx'd

Notes

I liked this one a lot! 25# plate was written as RX. Saw 23:56 on the clock when I ran in after my last 400m.

Notes

I liked this one a lot! 25# plate was written as RX. Saw 23:56 on the clock when I ran in after my last 400m.

Community

Stats

WOD Count

303rd

Level

Avg Power Output

76.1 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

303rd

Level

Avg Power Output

76.1 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Run

50,000 Meters

Milestone Reached

Lunge

600 Reps

Movement Progress

Milestone 70,000

Run

50,478 Meters (+2,000)

Milestone 1,500

Toes-to-Bar

1,236 Reps (+50)

Milestone 900

Lunge

697 Reps (+105)

Milestone 150

Rope Climb

116 Reps (+15)

History (1)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 56 secs | Rx'd 23 mins 56 secs | Rx'd

Level 94 Level 94 303rd WOD 303rd WOD

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