14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders
August 16, 2017 1:45 PM
1 round + 7 Muscle-ups + 50 Wall Balls + 8 Double Unders | 222 reps | Not Rx'd
542nd WOD
Result
Result
1 round + 7 Muscle-ups + 50 Wall Balls + 8 Double Unders | 222 reps | Not Rx'dNotes
box with 35 lbs plate
Notes
box with 35 lbs plate
Stats
WOD Count
542nd
Level
-
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
542nd
Level
-
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,098 Reps (+108)Milestone 8,000
Double Under
7,948 Reps (+108)Milestone 200
Muscle-up
193 Reps (+14)Milestone 225
Ring Muscle-up
192 Reps (+14)Milestone 10,000
Squat
9,931 Reps (+100)Milestone 3,000
Wall Ball
2,872 Reps (+100)History (1)
History (1)
