btwb

Eric Evans Eric Evans

08-16-2017 4:56 PM

Rich Rich

13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

Result

9 mins 51 secs | Rx'd

Result

9 mins 51 secs | Rx'd

Notes

Unbroken everything. Should've ran faster

Notes

Unbroken everything. Should've ran faster

Community

Stats

WOD Count

637th

Level

Avg Power Output

153.3 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

637th

Level

Avg Power Output

153.3 (ft*lbs)/sec

Training Days

116 (2024)

History

Movement Progress

Milestone 3,000

Clean

2,437 Reps (+13)

Milestone 3,500

Pull-up

3,240 Reps (+100)

Milestone 110,000

Run

103,635 Meters (+1,000)

Milestone 3,000

Snatch

2,629 Reps (+13)

Milestone 12,500

Squat

11,479 Reps (+26)

Milestone 450

Squat Clean

425 Reps (+13)

Milestone 250

Squat Snatch

247 Reps (+13)

History (1)

Rich

13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd

Level 99 Level 99 637th WOD 637th WOD

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