Abby Wang Abby Wang

08-17-2017 1:13 AM

08-17-2017 1:13 AM


Pat Pat

6 rounds of:
25 Pull-ups
Dumbbell Front Rack Walking Lunge, 25 lbs, 50 ft
25 Push-ups
Dumbbell Front Rack Walking Lunge, 25 lbs, 50 ft

6 rounds of:
25 Pull-ups
Dumbbell Front Rack Walking Lunge, 25 lbs, 50 ft
25 Push-ups
Dumbbell Front Rack Walking Lunge, 25 lbs, 50 ft

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

DNF, 4 rounds + 11 pull ups. Tried to minimize single pull ups. Push ups took the longest

Notes

DNF, 4 rounds + 11 pull ups. Tried to minimize single pull ups. Push ups took the longest

Community

Community


Stats

WOD Count

844th

Level

94

Avg Power Output

≈ 39.8 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

844th

Level

94

Avg Power Output

≈ 39.8 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,210 Reps (+150)

Milestone 3,250

Push-up

2,966 Reps (+150)

Milestone 3,000

Lunge

2,727 Reps (+0)

History (1)

History (1)

0 Comments

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