7:00 AMRAP:
10 Power Cleans, 155 lbs
10 Pistols (Alternating Legs)s
7:00 AMRAP:
10 Power Cleans, 155 lbs
10 Pistols (Alternating Legs)s
August 18, 2017 6:28 PM
3 rounds + 10 Power Cleans + 4 Pistols (Alternating Legs)s | 74 reps | Rx'd
276th WOD
Result
Result
3 rounds + 10 Power Cleans + 4 Pistols (Alternating Legs)s | 74 reps | Rx'dNotes
Lo sentí bien, especialmente los Clean! Bueno el WOD :-)
Notes
Lo sentí bien, especialmente los Clean! Bueno el WOD :-)
Stats
WOD Count
276th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
958 Reps (+40)Milestone 500
Power Clean
419 Reps (+40)Milestone 250
Pistol
230 Reps (+34)History (1)
History (1)
