21-15-9 reps of:
Kettlebell Swing (American), 12 kg
Box Jump, 70 cm
Back Extension
AbMat Sit-up
21-15-9 reps of:
Kettlebell Swing (American), 12 kg
Box Jump, 70 cm
Back Extension
AbMat Sit-up
August 18, 2017 4:17 PM
Completed | Rx'd
138th WOD
Result
Result
Completed | Rx'dStats
WOD Count
138th
Work Performed
51,509 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
138th
Level
Work Performed
51,509 ft*lbs
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
640 Reps (+45)Milestone 500
Box Jump
361 Reps (+45)Milestone 300
Back/Hip Extension
250 Reps (+45)Milestone 500
Kettlebell Swing
293 Reps (+45)History (1)
History (1)
