13:00 AMRAP:
5 Deadlifts, 145 lbs
7 Toes-to-bars
9 Box Jumps, 20 in
13:00 AMRAP:
5 Deadlifts, 145 lbs
7 Toes-to-bars
9 Box Jumps, 20 in
August 18, 2017 2:22 AM
11 rounds + 2 Deadlifts | 233 reps | Rx'd
328th WOD
Result
Result
11 rounds + 2 Deadlifts | 233 reps | Rx'dNotes
deadlift was to be at 60% of max
Notes
deadlift was to be at 60% of max
Stats
WOD Count
328th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
328th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,220 Reps (+99)Milestone 1,500
Toes-to-Bar
1,175 Reps (+77)Milestone 1,000
Deadlift
966 Reps (+57)History (1)
History (1)
