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08-18-2017 2:01 AM

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3 RFT: Rows and 400 m 3 RFT: Rows and 400 m

3 rounds of:
Row, 350 m
Run, 400 m
Rest 4 mins

Result

10 mins 18 secs | Rx'd

Result

10 mins 18 secs | Rx'd

Community

Stats

WOD Count

32nd

Level

-

Avg Power Output

124.5 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

32nd

Level

-

Avg Power Output

124.5 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Movement Progress

Milestone 15,000

Run

12,500 Meters (+1,200)

Milestone 10,000

Row

8,050 Meters (+1,050)

History (1)

3 RFT: Rows and 400 m

3 rounds of:
Row, 350 m
Run, 400 m
Rest 4 mins

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd

32nd WOD 32nd WOD

1 / 1

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