btwb

Nick Clark Nick Clark

08-19-2017 6:14 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

9 mins 26 secs | (51 secs), (55 secs), (1 min), (56 secs), (57 secs), (1 min 1 sec), (57 secs), (58 secs), (57 secs), and (54 secs) | Rx'd

Result

9 mins 26 secs | (51 secs), (55 secs), (1 min), (56 secs), (57 secs), (1 min 1 sec), (57 secs), (58 secs), (57 secs), and (54 secs) | Rx'd

Community

Stats

WOD Count

154th

Level

Avg Power Output

190.8 (ft*lbs)/sec

Training Days

81 (2024)

History

Stats

WOD Count

154th

Level

Avg Power Output

190.8 (ft*lbs)/sec

Training Days

81 (2024)

History

Achievements

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 50,000

Run

40,884 Meters (+1,000)

Milestone 1,500

Pull-up

1,020 Reps (+100)

Milestone 2,500

Squat

2,208 Reps (+50)

Milestone 300

Thruster

255 Reps (+50)

History (1)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

9 mins 26 secs | (51 secs), (55 secs), (1 min), (56 secs), (57 secs), (1 min 1 sec), (57 secs), (58 secs), (57 secs), and (54 secs) | Rx'd 9 mins 26 secs | (51 secs), (55 secs), (1 min), (56 secs), (57 secs), (1 min 1 sec), (57 secs), (58 secs), (57 secs), and (54 secs) | Rx'd

Level 90 Level 90 154th WOD 154th WOD

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