10 rounds of:
4 Hang Squat Cleans, 155 lbs
4 Push Press, 155 lbs
16 AbMat Sit-ups
10 rounds of:
4 Hang Squat Cleans, 155 lbs
4 Push Press, 155 lbs
16 AbMat Sit-ups
August 22, 2017 3:10 AM
12 mins 41 secs | Rx'd
2492nd WOD
Result
Result
12 mins 41 secs | Rx'dNotes
Slow sit-ups and unbroken bar work.
Notes
Slow sit-ups and unbroken bar work.
Stats
WOD Count
2492nd
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
2492nd
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
20,500 Reps
Movement Progress
Movement Progress
Milestone 21,000
Sit-up
20,532 Reps (+160)Milestone 10,500
Clean
9,827 Reps (+40)Milestone 2,400
Squat Clean
2,398 Reps (+40)Milestone 7,500
Shoulder-to-Overhead
7,293 Reps (+40)Milestone 2,500
Push Press
2,487 Reps (+40)History (1)
History (1)
