10 rounds of:
4 Hang Squat Cleans, 105 lbs
4 Push Press, 105 lbs
16 AbMat Sit-ups
10 rounds of:
4 Hang Squat Cleans, 105 lbs
4 Push Press, 105 lbs
16 AbMat Sit-ups
August 22, 2017 2:53 AM
9 mins 34 secs | Not Rx'd
1395th WOD
Result
Result
9 mins 34 secs | Not Rx'dNotes
Single-arm DB HSC and PP with 35 lb.
Notes
Single-arm DB HSC and PP with 35 lb.
Stats
WOD Count
1395th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1395th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,200 Reps
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,936 Reps (+160)Milestone 5,250
Clean
5,198 Reps (+40)Milestone 1,350
Squat Clean
1,230 Reps (+40)Milestone 4,000
Shoulder-to-Overhead
3,886 Reps (+40)Milestone 1,300
Push Press
1,156 Reps (+40)History (1)
History (1)
