Leonardo Ramirez Leonardo Ramirez

08-25-2017 7:32 AM

08-25-2017 7:32 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

11 mins 1 sec | Rx'd

Result

11 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

1093rd

Level

95

Avg Power Output

86.7 (ft*lbs)/sec

Training Days

147 (2024)

History

2

Stats

WOD Count

1093rd

Level

95

Avg Power Output

86.7 (ft*lbs)/sec

Training Days

147 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,848 Reps (+15)

Milestone 1,500

Front Squat

1,487 Reps (+15)

Milestone 2,100

Jerk

2,060 Reps (+15)

Milestone 6,500

Pull-up

6,197 Reps (+54)

Milestone 3,750

Push-up

3,358 Reps (+54)

Milestone 4,250

Shoulder-to-Overhead

4,058 Reps (+15)

Milestone 15,000

Squat

14,092 Reps (+15)

Milestone 3,000

Toes-to-Bar

2,715 Reps (+54)

History (2)

History (2)

0 Comments

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