Luis Monge Luis Monge

08-25-2017 6:43 AM

08-25-2017 6:43 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

9 mins 24 secs | Rx'd

Result

9 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

226th

Level

99

Avg Power Output

113.9 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

226th

Level

99

Avg Power Output

113.9 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

694 Reps (+15)

Milestone 300

Front Squat

286 Reps (+15)

Milestone 700

Jerk

580 Reps (+15)

Milestone 1,000

Pull-up

920 Reps (+54)

Milestone 750

Push-up

506 Reps (+54)

Milestone 1,000

Shoulder-to-Overhead

899 Reps (+15)

Milestone 5,000

Squat

3,524 Reps (+15)

Milestone 1,000

Toes-to-Bar

661 Reps (+54)

History (1)

History (1)

0 Comments

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