Erica Schmidt Erica Schmidt

08-25-2017 11:06 AM

08-25-2017 11:06 AM


Pat Pat

6 rounds of:
25 Pull-ups
Front Rack Lunge, 55 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 55 lbs, 50 ft

6 rounds of:
25 Pull-ups
Front Rack Lunge, 55 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 55 lbs, 50 ft

Result

31 mins 10 secs | Rx'd

Result

31 mins 10 secs | Rx'd

Notes

Legs, shoulders, knees n buns... knees n buns😬

Notes

Legs, shoulders, knees n buns... knees n buns😬

Community

Community


Stats

WOD Count

18th

Level

91

Avg Power Output

≈ 35.5 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

18th

Level

91

Avg Power Output

≈ 35.5 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Pull-up

165 Reps (+150)

Milestone 250

Push-up

150 Reps (+150)

Milestone 100

Lunge

0 Reps (+0)

History (1)

History (1)

0 Comments

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