Every 1 min for 20 mins, alternating between:
6 Toes To Bar + Chest To Bar + Bar Mus
60 Double Unders
Every 1 min for 20 mins, alternating between:
6 Toes To Bar + Chest To Bar + Bar Mus
60 Double Unders
August 26, 2017 4:45 AM
Completed | Rx'd
333rd WOD
Result
Result
Completed | Rx'dNotes
3 toes to bar, 2 butterfly c2b, and 1 bar MU. getting more comfortable at larger sets of double unders.
Notes
3 toes to bar, 2 butterfly c2b, and 1 bar MU. getting more comfortable at larger sets of double unders.
Stats
WOD Count
333rd
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,946 Reps (+600)Milestone 8,000
Double Under
7,946 Reps (+600)History (1)
History (1)
