3 rounds, 1 min per station:
Chest-to-bar Pull-up
GHD Sit-up
Weighted Box Step-up, 12 kg, 20 in
Burpee
Rest 1 min
3 rounds, 1 min per station:
Chest-to-bar Pull-up
GHD Sit-up
Weighted Box Step-up, 12 kg, 20 in
Burpee
Rest 1 min
August 29, 2017 7:24 PM
249 reps | 87, 84, and 78 reps | Rx'd
776th WOD
Result
Result
249 reps | 87, 84, and 78 reps | Rx'dStats
WOD Count
776th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
776th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,135 Reps (+0)Milestone 5,500
Pull-up
5,481 Reps (+0)Milestone 3,000
Sit-up
2,749 Reps (+0)Milestone 100
Box Set Up
82 Reps (+0)History (1)
History (1)
