btwb

Mark Sedore Mark Sedore

09-01-2017 8:38 PM

Walsh Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

33 mins 39 secs | Rx'd

Result

33 mins 39 secs | Rx'd

Community

Stats

WOD Count

479th

Level

Avg Power Output

≈ 80.3 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

479th

Level

Avg Power Output

≈ 80.3 (ft*lbs)/sec

Training Days

114 (2024)

History

Achievements

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Back Squat

700 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 90,000

Run

71,628 Meters (+800)

Milestone 3,000

Burpee

2,705 Reps (+88)

Milestone 3,500

Pull-up

3,011 Reps (+88)

Milestone 7,500

Squat

7,387 Reps (+88)

Milestone 900

Back Squat

704 Reps (+88)

History (1)

Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

33 mins 39 secs | Rx'd 33 mins 39 secs | Rx'd

Level 86 Level 86 479th WOD 479th WOD

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