Jorge Flores Jorge Flores

09-01-2017 11:33 AM

09-01-2017 11:33 AM

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Walsh Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

34 mins 25 secs | Rx'd

Result

34 mins 25 secs | Rx'd

Notes

2 rds 185 bs , 2rds 175 bc.

Notes

2 rds 185 bs , 2rds 175 bc.

Community

Community

Stats

WOD Count

2nd

Level

85

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

85

Training Days

2 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

800 Meters (+800)

Milestone 250

Burpee

178 Reps (+88)

Milestone 250

Pull-up

88 Reps (+88)

Milestone 750

Squat

88 Reps (+88)

Milestone 100

Back Squat

88 Reps (+88)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Flores. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Flores. start your free trial