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Martin Slåtten Martin Slåtten

09-02-2017 10:04 PM

Small Small

3 rounds of:
Row, 500 m
25 Burpees
25 Box Jumps, 24 in
Run, 400 m

Result

23 mins 13 secs | Rx'd

Result

23 mins 13 secs | Rx'd

Community

Stats

WOD Count

57th

Level

Avg Power Output

120.5 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

57th

Level

Avg Power Output

120.5 (ft*lbs)/sec

Training Days

37 (2024)

History

Movement Progress

Milestone 30,000

Run

16,500 Meters (+1,200)

Milestone 5,000

Row

2,500 Meters (+1,500)

Milestone 500

Burpee

405 Reps (+75)

Milestone 500

Box Jump

415 Reps (+75)

History (1)

Small

3 rounds of:
Row, 500 m
25 Burpees
25 Box Jumps, 24 in
Run, 400 m

Result

23 mins 13 secs | Rx'd 23 mins 13 secs | Rx'd

Level 99 Level 99 57th WOD 57th WOD

1 / 1

2 Comments

Michael Vollmer 1,966 sessions

Nigel Levett 4,019 sessions

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