3 rounds of:
3 Bar Muscle-ups
12 Db Snatch Alternating Arms, 45 lbs
35 Double Unders
3 rounds of:
3 Bar Muscle-ups
12 Db Snatch Alternating Arms, 45 lbs
35 Double Unders
September 4, 2017 7:56 AM
| Rx'd
46th WOD
Result
Result
| Rx'dStats
WOD Count
46th
Level
-
Work Performed
≈ 13,873 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
46th
Level
-
Work Performed
≈ 13,873 ft*lbs
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
455 Reps (+105)Milestone 500
Double Under
455 Reps (+105)Milestone 30
Muscle-up
9 Reps (+9)Milestone 50
Bar Muscle-up
9 Reps (+9)Milestone 200
Snatch
196 Reps (+36)History (1)
History (1)
