John Sinchok John Sinchok

09-04-2017 5:23 PM

09-04-2017 5:23 PM


Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

19 mins 18 secs | Rx'd

Result

19 mins 18 secs | Rx'd

Notes

In the rain. In from run at 4:10 first round Out the door at 16:30 for last run

Notes

In the rain. In from run at 4:10 first round Out the door at 16:30 for last run

Community

Community


Stats

WOD Count

104th

Level

98

Avg Power Output

151.8 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

104th

Level

98

Avg Power Output

151.8 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

30 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

38,700 Meters (+2,400)

Milestone 1,500

Burpee

1,158 Reps (+64)

Milestone 50

Rope Climb

35 Reps (+12)

Milestone 400

Deadlift

340 Reps (+32)

History (1)

History (1)

0 Comments

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