September 8, 2012 4:16 PM
22 mins 41 secs | Rx'd
Level 89
212th WOD
Result
Result
22 mins 41 secs | Rx'dNotes
100 m sprint, 10 pull ups, 100 m sprint, 10 burpees. 10 rounds.
Notes
100 m sprint, 10 pull ups, 100 m sprint, 10 burpees. 10 rounds.
Stats
WOD Count
212th
Level
89
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
212th
Level
89
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,208 Meters (+1,600)Milestone 3,000
Pull-up
2,805 Reps (+56)Milestone 1,500
Kettlebell Swing
1,351 Reps (+28)History (1)
History (1)
