Maria Andrade Maria Andrade

09-15-2017 6:54 PM

09-15-2017 6:54 PM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

39 mins 35 secs | Rx'd

Result

39 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

435th

Level

92

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

435th

Level

92

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

104 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Run

126,685 Meters (+1,000)

Milestone 7,000

Jump Rope

6,371 Reps (+300)

Milestone 8,000

Double Under

6,371 Reps (+300)

Milestone 4,000

Pull-up

3,685 Reps (+150)

Milestone 2,500

Air Squat

2,368 Reps (+300)

Milestone 10,000

Squat

8,575 Reps (+300)

History (1)

History (1)

0 Comments

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