Kyle Galyean Kyle Galyean

09-15-2017 2:13 AM

09-15-2017 2:13 AM


Rich Rich

13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

13 Squat Snatches, 155 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155 lbs

Result

13 mins 1 sec | Rx'd

Result

13 mins 1 sec | Rx'd

Notes

Snatches and cleans singles. Pull-ups unbroken. Snatches in 2:00. Kept the rounds under a minute. Started the cleans at 11:30.

Notes

Snatches and cleans singles. Pull-ups unbroken. Snatches in 2:00. Kept the rounds under a minute. Started the cleans at 11:30.

Community

Community


Stats

WOD Count

1435th

Level

96

Avg Power Output

114.8 (ft*lbs)/sec

Training Days

177 (2024)

History

1

Stats

WOD Count

1435th

Level

96

Avg Power Output

114.8 (ft*lbs)/sec

Training Days

177 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,950 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,901 Reps (+13)

Milestone 13,000

Pull-up

12,774 Reps (+100)

Milestone 390,000

Run

385,642 Meters (+1,000)

Milestone 5,800

Snatch

5,617 Reps (+13)

Milestone 35,000

Squat

34,329 Reps (+26)

Milestone 2,100

Squat Clean

1,962 Reps (+13)

Milestone 600

Squat Snatch

597 Reps (+13)

History (1)

History (1)

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