100 Wall Balls, 9 kg
40 Calories (Any Machine)s
100 Kettlebell Snatches, 24 kg
40 Calories (Any Machine)s
100 Overhead Squat (Bumper Plate)s, 20 kg
40 Calories (Any Machine)s
100 Down & Ups
40 Calories (Any Machine)s
100 Ball Slams, 9 kg
40 Calories (Any Machine)s
100 Hand Release Push-Ups
40 Calories (Any Machine)s
100 Pull-ups
40 Calories (Any Machine)s
100 Wall Balls, 9 kg
40 Calories (Any Machine)s
100 Kettlebell Snatches, 24 kg
40 Calories (Any Machine)s
100 Overhead Squat (Bumper Plate)s, 20 kg
40 Calories (Any Machine)s
100 Down & Ups
40 Calories (Any Machine)s
100 Ball Slams, 9 kg
40 Calories (Any Machine)s
100 Hand Release Push-Ups
40 Calories (Any Machine)s
100 Pull-ups
40 Calories (Any Machine)s
September 15, 2017 1:09 AM
0 secs | Rx'd
769th WOD
Result
Result
0 secs | Rx'dNotes
Done with Share - Castle Games prep
Notes
Done with Share - Castle Games prep
Stats
WOD Count
769th
Level
-
Work Performed
≈ 226,919 ft*lbs
Training Days
79 (2024)
History
1
Stats
WOD Count
769th
Level
-
Work Performed
≈ 226,919 ft*lbs
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,597 Reps (+100)Milestone 2,750
Push-up
2,489 Reps (+100)Milestone 3,400
Snatch
3,125 Reps (+100)Milestone 10,000
Squat
8,571 Reps (+100)Milestone 2,000
Wall Ball
1,995 Reps (+100)History (1)
History (1)
