21-15-9 reps of:
Dumbbell Squat Clean Thruster, 50 lbs
Pull-up
21-15-9 reps of:
Dumbbell Squat Clean Thruster, 50 lbs
Pull-up
September 18, 2017 12:09 PM
7 mins 41 secs | Rx'd
Level 95
195th WOD
Result
Result
7 mins 41 secs | Rx'dStats
WOD Count
195th
Level
95
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
195th
Level
95
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,651 Reps (+45)Milestone 1,500
Clean
931 Reps (+45)Milestone 600
Squat Clean
517 Reps (+45)Milestone 5,000
Squat
4,369 Reps (+45)Milestone 750
Thruster
588 Reps (+45)History (1)
History (1)
