Every 1 min for 27 mins, alternating between:
70 Double Unders
12 Ring Dips
9 Chest-to-bar Pull-ups
Every 1 min for 27 mins, alternating between:
70 Double Unders
12 Ring Dips
9 Chest-to-bar Pull-ups
September 18, 2017 12:38 PM
Completed | Rx'd
339th WOD
Result
Result
Completed | Rx'dNotes
27 min EMOM alt. between movements. working on different kip for ring dips and stringing larger sets of DU.
Notes
27 min EMOM alt. between movements. working on different kip for ring dips and stringing larger sets of DU.
Stats
WOD Count
339th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
339th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,676 Reps (+630)Milestone 10,000
Double Under
8,676 Reps (+630)Milestone 2,500
Pull-up
2,395 Reps (+81)Milestone 600
Dip
560 Reps (+108)History (1)
History (1)
