Geraint Johns Geraint Johns

09-18-2017 9:29 PM

09-18-2017 9:29 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

18 mins 7 secs | Rx'd

Result

18 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

119th

Level

99

Avg Power Output

170.0 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

119th

Level

99

Avg Power Output

170.0 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Lunge

300 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

24,400 Meters (+2,400)

Milestone 500

Push-up

436 Reps (+144)

Milestone 500

Air Squat

334 Reps (+144)

Milestone 600

Lunge

354 Reps (+144)

Milestone 5,000

Squat

2,646 Reps (+144)

History (1)

History (1)

0 Comments

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