Lizet Krajewski Lizet Krajewski

09-19-2017 9:42 PM

09-19-2017 9:42 PM


Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

7 rounds of:
18 Dumbbell Hang Squat Cleans, 35 lbs
18 Pull-ups
10 Power Cleans, 135 lbs
10 Handstand Push Ups

Result

35 mins 48 secs | Rx'd

Result

35 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

425th

Level

86

Avg Power Output

60.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

425th

Level

86

Avg Power Output

60.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

450 Reps

Milestone Reached

Power Clean

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,366 Reps (+126)

Milestone 900

Handstand Push-up

863 Reps (+70)

Milestone 2,250

Clean

2,194 Reps (+196)

Milestone 600

Squat Clean

479 Reps (+126)

Milestone 1,250

Power Clean

1,048 Reps (+70)

Milestone 12,500

Squat

11,118 Reps (+126)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lizet Krajewski. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lizet Krajewski.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lizet Krajewski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lizet Krajewski. start your free trial