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09-19-2017 11:39 AM

09-19-2017 11:39 AM

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Emily Emily

8 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

8 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Community

Community

Stats

WOD Count

20th

Level

97

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

20th

Level

97

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

6,314 Meters (+800)

Milestone 1,000

Jump Rope

390 Reps (+240)

Milestone 500

Double Under

390 Reps (+240)

Milestone 500

Pull-up

265 Reps (+120)

Milestone 300

Air Squat

280 Reps (+240)

Milestone 750

Squat

647 Reps (+240)

History (1)

History (1)

1 / 1
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