btwb

Derrick Peoples Derrick Peoples

09-20-2017 5:58 PM

Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

32 mins 9 secs | Rx'd

Result

32 mins 9 secs | Rx'd

Community

Stats

WOD Count

685th

Level

Avg Power Output

100.1 (ft*lbs)/sec

Training Days

84 (2024)

History

Stats

WOD Count

685th

Level

Avg Power Output

100.1 (ft*lbs)/sec

Training Days

84 (2024)

History

Achievements

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 150,000

Run

134,534 Meters (+1,000)

Milestone 11,000

Jump Rope

10,503 Reps (+300)

Milestone 12,000

Double Under

10,503 Reps (+300)

Milestone 4,500

Pull-up

4,222 Reps (+150)

Milestone 2,500

Air Squat

2,044 Reps (+300)

Milestone 12,500

Squat

10,811 Reps (+300)

History (1)

Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

32 mins 9 secs | Rx'd 32 mins 9 secs | Rx'd

Level 97 Level 97 685th WOD 685th WOD

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